Yin Yang Course - Yoga & Meditation
A day of rejuvenation in the heart of nature to explore the two polarities of yoga: Yang, active and solar, and Yin, passive and lunar. A deep immersion to harmonise body, breath and mind. Yin Yang Yoga & Meditation Workshop
Sunday 29 June 2025 - from 10am to 5.30pm
Mas de Saulieu - Milhars
A day of rejuvenation in the heart of nature to explore the two polarities of yoga: Yang, active and solar, and Yin, passive and lunar. A deep immersion to harmonise body, breath and mind in a soothing natural setting.
On the programme:
☀️ Yoga Yang - A dynamic, flowing practice accessible to all. It awakens vital energy, strengthens the body, stimulates circulation and brings clarity and presence.
Yoga Yin - A gentle, introspective approach. Through postures held on the floor for several minutes, it encourages you to let go, listen to your inner self and deeply relax your tissues.
⚖️ Two complementary approaches that balance each other to offer a complete practice, between movement and stillness, action and reception.
And throughout the day:
✨ Guided meditation
️ Pranayama (conscious breathing)
Forest bath and connection to the elements
Talking circle, exchanges...
And a few surprises to nourish your Being.
Price: €65 for the day
Shared meal (everyone brings a dish to share)
Registration & info :
Sol - 07.66.48.12.55
Corinne - 07.81.33.43.75
Open to all levels - beginners welcome!
Bring your mat, cushion, comfortable clothes and a great desire to do yourself good.
29/06/2025 / 10h00
To see around
| Single rate | 65 € |
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